About Me

Kate has years of experience in the health eating and nutrition industry having always been interested in health and fitness. Kate qualified as a cosmetologist and massage therapist and went on to study at the prestigious Institute for Optimum Nutrition, in London, qualifying in 2003. Kate has also tutored ION students.

Kate has a particular interest in weight control, womens health problems, PMS, pregnancy, menopause and food intolerances and allergies from babies to seniors. Childrens health and Sports nutrition.

Kate is currently researching nutritional therapy for premature ageing.

Kate is a member of the British Association for Nutritional Therapy (BANT), is covered by their codes of ethics and practice and is fully insured.

Kate has spoken on various radio shows on the benefits of optimum nutrition including The Chris Evans Show and Leslie James show.

Kate has written many articles on various health issues including:

Elle: Lean Catch Delivered: home service delivering healthy, nutritious, organic foods to homes and workplaces on a daily, weekly basis for busy people wanting to lose weight. Kate devised the menu using the best food available.

Closer: What's in Celebreties fridges? looking and evaluating the the nutritional content in celebrities fridges. Giving advice on how to improve eating plans.

Living: "The one pill you need this Winter" Interesting article on the benefits of probiotics."To date, more than 50 studies have conculded that certain probiotic strains such as Lactobacillus acidopholus, L casei and L rhammosus can help stabilise the intestines as well as calm and stregthen an over active immune system. This means probiotics have huge potential for helping people with IBS, severe food allergies, lactose intolerances, diarrhoea, inflammatory bowel disease acute gastroenteritis. They may also help ward off bowel cancer"

Tatler: Lean Catch Delivered (as above)

Restaurant: "Diet another day like Pierce" Pierce Brosman had the food delivered to Pinewood Studios every day for four to six weeks. Pierce was so impressed with the food that his wife ate it as well. The results are there for all to see.

New You Bootcamp:  "I am DELIGHTED with what I have learned about nutrition from you, Kate.  It really has transformed my llife.  The whole experience of bootcamp was INCREDIBLE and by far the hardest thing I have ever done (I sailed the Atlantic twice, climbed mountains and passed a medical degree at 42 and still the hardest!)

Ever since I can remember, I have yearned to have a good diet but have never known how to do it and have always felt a little embaressed about confronting it.  No breakfast, no morning appettie, convenience foods, yoghurts and sandwiches with the odd packet of biscuits and baked potato with tuna thrown in here and there just about describes it.  I actually look forward to food instead of not even giving it any thoght.  I plan my meals and know what to look for.  I am becoming a nutrition bore. My friends and family are absolutely amazed at the transformation I cannot begin to describe the changes since your talks and the food on Bootcamp.

I am AMAZED at how I continue to lose weight despite eating more and now I know what people mean when they say thisI have you to thank for all of this" Louise in Exeter

 
 
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